Christi M. Navarro, Ph.D.
Dr. Kiran C. Patel College of Osteopathic Medicine
Before developing strategies for self-care, we will assess our current self-care practices, identifying strengths and areas for improvement, setting the stage for personal growth and resilience. To close the session, we will create tailored, individualized self-care plans with actionable strategies for ongoing well-being.
By prioritizing self-care and learning to set boundaries effectively, educators and leaders can cultivate a renewed sense of purpose, resilience, and engagement, ultimately fostering a positive impact on their classrooms and institutions. Embrace self-care and become the engaged, impactful educator you aspire to be.
Participants will be able to:
1. Develop a comprehensive understanding of self-care, delving into its multifaceted nature by exploring various dimensions of wellness.
2. Recognize the significance of self-care in enhancing their capacity to provide high-quality care, support, and guidance to others.
3. Develop strategies for setting boundaries and confidently saying "no" when necessary, enhancing their wellness and promoting self-care.
4. Evaluate their current self-care practices, identifying strengths and areas in need of improvement, laying the foundation for personal growth.
5. Craft individualized self-care plans, equipping them with actionable strategies for ongoing well-being.