Presenter:
Chitra Paul Victor
Technological advancements have revolutionized modern life. While these innovations have brought significant benefits, they have also introduced a range of health challenges termed "technology-induced pathologies" (TIPs), including cognitive decline. The brain is the only organ that continues to evolve. It is crucial to prioritize cognitive health as it is at the center of Holistic well-being.
Background: Currently, over 57 million people are living with dementia worldwide. The cost of dementia in the US is more than $347 million. By 2050, the projected cost of treating Alzheimer's and dementia will be $1 trillion.
Research-Based Interventions:
Overdependence on technology leads to a sedentary lifestyle. Regular moderate activity helps grow the brain, and Leg strength is associated with a larger brain.
Chronic psychological stress can trigger neuroinflammatory processes, which contribute to neurodegeneration and the development of dementia. Stress is linked to smaller gray matter volume, which results in emotion regulation, potentially leading to depression, addiction, and other stress-related disorders.
Overdependence on technology minimizes optimization. Optimization is necessary for synaptic connections to protect the brain. Cognitive reserve and idea-density are the sources of resilience. Social disconnection because of technology leads to loneliness, which results in dementia.
Increased screen time can disrupt sleep. Restorative sleep cleanses the brain through the Glymphatic System and consolidates the memory.
Conclusion
Lifestyle interventions, such as a whole-food, plant-based diet, exercise, sleep, stress management, and social engagement, help to promote brain health. Maintaining cognitive health is necessary in the digital age to support holistic well-being and academic resilience.
